DAHI MISSAL |Indian Food Recipe | Indian Food Recipe Dahi Missal Online

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DAHI MISSAL

Rated :

Preparation Time :15 mins.

Cooking Time :30 mins.

Serves : 4

Ingredients

NESTLÉ Fresh 'n' Natural Dahi

1 pack (200 g)

MAGGI Tomato Chatpat Sauce

4 tbsp

Potato (boiled and cut into cubes)

1, small

Onion

1, small

Tomato

1, small

Green chillies

1no.

Sprouted moong

½ cup

Green peas, shelled

¼ cup

Coriander leaves, chopped

¼ cup

Fresh coconut, grated

¼ cup

Salt

to taste

Oil

1 tsp.

Cumin seeds

1 tsp.

Hing

a pinch

Sev

3 tbsp.

Method

1.	Steam sprouted moong and peas over a pan of boiling water for 2 mins.

2.	Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies and fresh coconut. Add salt to taste.

3.	Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.

4.	To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Tomato Chatpat Sauce.

5.	Sprinkle sev just before serving to prevent the missal from getting soggy.

Tips

For a nutritionally balanced snack, have Dahi Missal accompanied by Alu Tikki and Fruit Punch.

Nutritional Compass

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	NUTRITION INFORMATION	Per serve *
	Energy	184kcal
	Protein	7.6g
	Carbohydrate	24.3g
	Fat	6.2g
	* Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods

NESTLÉ Fresh ‘n’ Natural Dahi is an excellent source of protein and calcium. 100g of NESTLÉ Fresh ‘n’ Natural Dahi provides 35%** of your daily requirement for calcium. (**RDA for adult Women, by ICMR guidelines). Sprouting moong dal increases vitamin C content of the dal by 70%.

NESTLÉ Fresh 'n' Natural Dahi has all the inherent goodness of Dahi and with its live cultures, helps improve digestion for a Healthy and Active Life! Vitamin C is an active antioxidant which is necessary for overall immunity of the body.