Myths and Tips
Healthy Diet – Questions and Answers
Q: How can I treat my kids to their favourite foods but still ensure they are getting a healthy diet?
A: One of the simplest ways to moderate your child's intake of treat foods is to establish a healthy approach to portion control. If your child loves sweets, set out an agreed upon portion...
Nutrition Myths Busted
When it comes to making your family happy and healthy, there’s no time to spend messing around. There are a lot of food myths and activity myths out there, and so it’s easy to be confused...