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Myths and Tips

Healthy Diet

Healthy Diet – Questions and Answers

Q: How can I treat my kids to their favourite foods but still ensure they are getting a healthy diet?

A: One of the simplest ways to moderate your child's intake of treat foods is to establish a healthy approach to portion control. If your child loves sweets, set out an agreed upon portion...

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Nutrition Myths Busted

Nutrition Myths Busted

When it comes to making your family happy and healthy, there’s no time to spend messing around. There are a lot of food myths and activity myths out there, and so it’s easy to be confused...

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