Family, fun and food

Five tips for eating out

If we have a challenging job, we often lack the time and energy to go grocery shopping and cook. Canteens and restaurants, bakers and butchers or a snack from the corner shop are welcome, time-saving alternatives.

Importance of family meal time

Enjoying meals together as a family is highly valued among Indians. Eating together as a family has many nutritional, social and psychological benefits . Studies show that children who eat with their families have higher intakes of vegetables, fruit, and dairy products, which are foods we often don’t eat enough of.

Smart Shopping Starts With Smart Planning

Healthy eating starts with great planning. Planning ahead not only benefits your health but also saves your time and money. To get excited about menu planning, get everyone in your family involved in giving suggestions and making decisions.

Enjoying Outdoor Activities With Family

What better way to stay healthy by soaking up the sun's rays while enjoying a variety of fun outdoor activities. The sun naturally raises our mood and, at the same time, helps our bodies make vitamin D.