Seniors

Healthy Lifestyle for Seniors

Healthy Lifestyle for Seniors

Individuals of 60 years and above (WHO) are called elderly. In India, the elderly constitute about 7 percent of the total population (Census, 2001) and by 2016 AD, this is likely to increase to 10 percent.




Nutrition and health challenges for Elders

Nutrition and health challenges for Elders

The sensory, digestive and metabolic changes that occur with age can sometimes be a real challenge. By following some simple advice you can tackle these changes and enjoy an active and balanced lifestyle.