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Cooking with low sugar
With all the seemingly conflicting reports on what's healthy and what isn't, it can be challenging to know just what sort of items to stock in your kitchen pantry. Sugar in particular is discussed extensively for contributing to health problems. The key is to use healthy, creative methods to limit the use of sugar in your daily cooking. eg Sugar-containing fruits offer tons of nutrients.
Eliminating Table Sugar from Recipes
- Choose sugar-free versions of gelatin, cake mix and pudding mixes. These can be used in a variety of desserts and will make little to no difference in the flavour.
- Add cinnamon and nutmeg to enhance the natural sweetness of pumpkin or sweet potatoes instead of adding sugar.
- Roast vegetables. This brings the sweetness of vegetables, such as carrots, to the forefront. The natural sugars will be more noticeable because this cooking method reduces the water content in the vegetables, concentrating their flavour.
OATS MUSELI

Preparation Time :10 Mins
Cooking Time :10 Mins
Serves : 4
Here is a recipe using sweetness of dried fruits, honey instead of added sugar. | ||||||||||||||||||||||||||||||||||||||
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LOW CALORIE FRUIT PARFAIT
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