Having enough water and other fluids throughout each day is important for good health and physical well-being. Dehydration can cause fatigue, cramping, and reduce your ability to function physically, so preventing it is key.
Staying hydrated is all important aspect of the sense of well-being in your body and beverages of all varieties help you do just that. There are several beverages other than water which can be useful to relieve thirst and to meet the fluid requirements of the body.
Water makes up 40 to 70 per cent of our body mass, depending on the age, sex and body composition. 65 to 75 per cent of our muscle weight is water. Our body needs water for transporting nutrition, various chemical and enzymatic reactions taking place in the body, lubrication of joints along with other proteins, maintaining body temperature, protecting lungs, heart, eyes, intestines, etc.