Having enough water and other fluids throughout each day is important for good health and physical well-being. Dehydration can cause fatigue, cramping, and reduce your ability to function physically, so preventing it is key.
Staying hydrated is all important aspect of the sense of well-being in your body and beverages of all varieties help you do just that. There are several beverages other than water which can be useful to relieve thirst and to meet the fluid requirements of the body.