Adults

Right strat with healthy breakfast

Right start with healthy breakfast

Did you know that breakfast is the most important meal of the day? A good breakfast provides the nutrients that you need to start your day off right. "Jump-starting" the day with breakfast benefits everyone – children, teens and adults.

 


Getting Active

Getting Active

Exercise, as we all know, is essential, but getting started can really seem like a challenge. Sure, we've all heard how leading an active lifestyle is the key to reducing stress, increasing energy and strengthening our hearts and lungs. But somehow, we still need motivation.


Managing the Sugar Cravings

Managing the Sugar Cravings

We are living in a "sweet" world today. They may not always taste sweet, but many foods and drinks made using modern processing methods tend to contain added sugar. It shouldn't be a surprise, therefore, that many Indians are eating too much sugar every day.

 


Fitness For Men

Fitness For Men

As the old saying goes, it takes two to tango. A good diet without physical activity will make looking good and feeling fit very difficult. Let's now take a look at regular physical activity.

 



Relax with yoga

Relax with yoga

The art of yoga is over 5000 years old. However, it still has its place in the 21st century. This Indian method of full body training strengthens the body and mind and also helps to reduce stress levels. Here, we will show you two very simple yoga exercises which can help you to relax, De-stress and focus on yourself .

 


The best foods to reduce stress

The best foods to reduce stress

Work and family, a hectic everyday life and our fast-moving world make stress almost unavoidable. We are all stressed, but those who learn to handle stress the right way do not need to worry about the impact on their health. Combine exercise, relaxation and a balanced and varied diet in your anti-stress programme.



Swimming the refreshing sport

Swimming the refreshing sport

With the exception of walking, swimming is one of the most natural activities you can do. It could even be said that swimming is more natural than walking, as water is the only environment we know before being born.

 


Simple ways to get more active

Simple ways to get more active

Getting in shape while brushing your teeth, talking on the phone, sitting in traffic or at your desk? Even with limited time, you can have a successful workout and burn extra calories. Practice at home, on the go or at the office. You don't need any set times. There are enough opportunities you just need to find and use them.

Milk through life

Milk through life

We all know that milk is great for growing kids as it contains plenty of protein, calcium, vitamins and minerals. Milk is not just for kids, however. As a rich source of calcium and protein, milk is also great for adults because these nutrients help to build and maintain strong bones in the body.

 


Tips for Healthy and Balanced life style

Tips for Healthy and Balanced life style

We all are trying to achieve a healthier lifestyle. You may be trying to maintain your current weight, or want to lose a little, it's important to not go to extremes.

 

 


Being an Activity Role Model

Being an Activity Role Model

The road to good health starts at an early age, right from childhood. As we emulated the habits and ideas of our parents, our children do the same with us. So it is very important to be a role model for your children and engage them in physical activity.



De-Stressing During Holiday Season

De-Stressing During Holiday Season

Come holiday season and it's easy for anyone to become overwhelmed at this busy time of year. We find our already busy schedules overrun with social visits, shopping, cooking and celebrations.

 

 


Diet for gout and high uric acid levels

Diet for gout and high uric acid levels

In the middle ages, gout was known as the disease of the wealthy. Nowadays, it is one of the most common metabolism illnesses among adults that is associated with nutrition.