When you are expecting your little one, most doctors tell you to exercise regularly for you and your baby’s benefit. Physical exercise apart from other factors like a healthy diet and regular sleep ensures that you and your baby remain at the healthiest best.
Routine physical exercise helps you maintain your weight. It boosts your hunger and strengthens the muscles. It makes your body strong enough to endure the stress of delivery. You may suffer from backache and constipation during pregnancy. Exercise can take care of these problems. As a result, the risk of other complications during pregnancy such as gestational diabetes may also lessen. If you are physically active during your pregnancy, rest assured that you are more energetic, relaxed, happy and content.
Exercising for a healthy pregnancy:
Always seek professional advice before you begin your workout routines. The experts are able to tell you what is best suited for your stage and kind of pregnancy.
Maintain moderation if you are a beginner. Whether you are a beginner or a fitness freak, exercising during pregnancy has its limitations. You have to be very careful and exercise in moderation. Walking is a good exercise. Most doctors recommend 30 minutes of moderate exercise each day. It works on all parts of your body without hurting your knees and other joints that are particularly vulnerable at this time.
Doctors usually prescribe a range of cardio-vascular exercises, safe enough during pregnancy. Swimming is the best form of exercise during pregnancy if done under proper guidance. It strengthens your muscles in the arms, legs and your back, which relieves you from pregnancy related aches and pains.
You can also try some soft dancing during this time. The music elevates your mood. It’s the best way to stay cheerful. You also have company. And this is a routine exercise that you are going to enjoy.
Tennis and badminton are cool, but you constantly need to shift weight and balance, which may not be advisable for later stages of pregnancy. There are a couple of strength training routines you can follow during this time. But consult a professional for the postures suitable for you.
Yoga is preferred by all across the world. It is a holistic exercise to soothe your mind and strengthen your body. Consult a trained yoga expert because there may be postures that are harmful for your baby. Stretching improves the blood circulation in your muscles and provides flexibility. It relaxes your muscles by reducing fatigue.
Exercise Activities you must stay away from.
Not all exercises are good for you during your pregnancy. Avoid the following activities as they may harm your general physique and cause stress to the baby in the womb:
Enhancing quality of life and contributing to a healthier future