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Everytime someone mentions oil or fried foods, we are quick to associate it with obesity and heart ailments. Though the fear is not entirely unjustified, the truth remains that food prepared in oil is tastier and fats from oil are an important part of our daily diet. Thus, it is important to know the why, what and how about cooking oil.
Why Does The Body Need Fat?
Oil in moderate amounts in our food is necessary, however excess of oily food can cause health issues you would rather avoid. Choose healthy oils with essential micronutrients that contain high quantities of good cholesterol and fatty acids use them adequately in your diet.