On weekends, breakfast can be a more leisurely, family meal.
Does drinking milk or eating yogurt amount to the same in nutritional terms?
100g of yogurt provides 149mg calcium and 3.1g protein, which is roughly the same as for milk (120mg calcium and 3.2g protein for 100mL of milk). Yogurt provides a couple of advantages over milk: it contains beneficial bacteria which help with digestion and it contains less lactose (milk sugar) because the good bacteria help to predigest it.
What is the nutritional value of a cup of coffee?
A cup of black coffee has virtually no kilojoules, protein, carbohydrates or fat. However, it does provide between 60 and 90 mg of caffeine. Caffeine is often the main reason for coffee consumption, apart from the taste, because it is known as a "pick-me-up".
Does the body burn calories at night?
Yes, which is why it is a good idea to “refuel” in the morning by eating a good breakfast?
Is eating bread the same as eating crackers?
Bread and crackers provide you with carbohydrates, and therefore energy, but bread contains fewer calories than crackers.
Can meats and eggs replace milk?
All these foods contain animal protein but only milk contains calcium. Ham and eggs belong to different food groups so they are not providing similar nutrients, apart from the protein.
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